Classes

Gaulton Academy of Martial Arts (GAMA) is not a style, system or organisation. It is a core of training material, methods and concepts that form a consistent approach to how we, the GAMA instructors, communicate the arts. Students are taught to own the physical elements of the arts they train in and over a period of time develop superior attributes and fighting skills through this type of training.

There are nine classes and six different options available at GAMA every week:
  • Jeet Kune Do
  • Filipino Martial Arts
  • Panantukan
  • Thai Boxing
  • GAMA Fit
  • Yoga

We have a full time training facility within walking distance from the city centre. The classes are from 18.00 until 21.00 Tuesday and Thursday and 11.00 until 14.00 on Saturday.

Each class starts with a warm up to ensure a safe training session. We then break into the main training, which, depending on the class attended, may cover striking, trapping, sparring, grappling, weapon work or self protection.

Given the quantity of material that we have access to, some sessions focus on the technical areas, whereas some are more focused on fight training/conditioning. All classes are designed to develop superior attributes, such as fitness, coordination, timing, reaction speed, power, the understanding of range, confidence, etc.

Jeet Kune Do:

Jeet Kune Do, or The Way of The Intercepting Fist, is the concepts based system devised by the legendary Bruce Lee and progressed by Guro Dan Inosanto. In this class, you will be training Trapping (the temporary immobilisation of the limbs to facilitate hitting) from arts such as Wing Chun and Kali, along with a very effective, multi style kickboxing system (Kickboxing, Muay Thai, Boxing and Savate) and some basic grappling from arts such as Small Circle Jiu Jitsu and Kali. The JKD class is every Tuesday from 7pm until 8pm and every Saturday from 11am until 12pm.

Filipino Martial Arts:

Our FMA classes incorporate a mix of weaponry training and empty hand skills, taken from the art of Inosanto Kali, mixing traditional elements, with an incredibly effective Self Protection system, to develop superior attributes and combat effectiveness. The classes are from 8pm until 9pm every Tuesday and from 12pm until 1pm every Saturday.

Panantukan:

Sometimes called “dirty boxing” by combat athletes, Panantukan students learn to strike any part of the body from a variety of angles, using unexpected and ingenious defensive moves along the way. It’s an art unlike any other and a great workout too! Panantukan class is from 7pm until 8pm every Thursday.

Thai Boxing:

Muay Thai is known for its legendary conditioning, superior defensive structure and devastating offense. It’s often called the art of eight limbs—Thai boxers strike with punches, kicks, knees and elbows from right and left. In class, you will learn how to defend against and counter common attacks, how to develop good body mechanics, speed and power, and how to get in great shape while doing something fun. Muay Thai is an excellent way to build endurance, increase mobility and manage stress. And our “go at your own pace” approach allows students of any physical ability, age or fitness level to participate. Thai Boxing class is from 8pm until 9pm every Thursday.

GAMA Fit

Our High Intensity Interval Training (HIIT) class involving kettlebells, clubbells, macebells and bodyweight training, will improve your strength and cardiovascular fitness. Whether you are a seasoned martial artist, or just someone looking to get fit, this class will be challenging, fun and will improve your overall health. The classes are from 6pm until 7pm every Tuesday and Thursday.

Yoga:

Ashtanga is a very dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures. It is rooted in vinyasa, the flowing movements between postures, with a focus on energy and breath. While it is a very physical practice, it also promotes mental clarity and inner peace and is a great compliment to the combative arts. Yoga class is every Saturday at 1pm and is free to GAMA members and is the only class open to non members, at the drop in fee of £5 per class. All welcome.